Bok Choy And Shitake Mushrooms

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Karl Graustein

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats	Vegetarian	Digest, Fatfree, Feb95	1	Servings

INGREDIENTS

2	c	Vegetarian chicken-flavored
		Broth
5		To 6 shitake mushrooms
1	T	plus freshly minced
		Garlic
1		Inch square freshly minced
		Ginger
4	c	Chopped bok choy or 6 to 7
		Baby bok choy
2	T	Corn starch
1/4	c	Cool water
1	c	Boiling water
1	c	Shredded or slicced bamboo
		Shoots
1	T	Light soy sauce, or to
		Taste

INSTRUCTIONS

Pour one cup boiling water over shitake mushrooms and allow them to
sit, covered for 30 minutes.  When they are ready add the cornstarch to
1/4 cup of cool water and  set aside.  Slice the mushrooms into bite
sized pieces, removing the  stems, and pour the soaking liquid into a
skillet.  Add garlic and  ginger. Sim- mer for a few minutes and then
add the mushrooms, the  bamboo shoots, the broth and the soy sauce.
Simmer for at least 5  minutes.  Steam the boy choy separately (2-3
minutes, checking and tossing  often). whole baby bok choy may take a
little longer.  Add the bok choy to the mixture.  Stir in the
cornstarch till it's as  thick as you like it.  Serve over rice.
Source: Apparent original.  Posted by sally charette
<ECZ5SCC@MVS.OAC.UCLA.EDU> to the Fatfree  Digest [Volume 15 Issue 11]
Feb. 11, 1995.  Individual recipes copyrighted by originator. FATFREE
Recipe  collections copyrighted by Michelle Dick 1995. Formatted by Sue
Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of
Karen  Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 305 Calories From Fat: 63 Total Fat: 6.9g Cholesterol: 0mg Sodium: 2613.1mg Potassium: 1175.7mg Carbohydrates: 37g Fiber: 7.6g Sugar: 12.4g Protein: 26.4g