Bok Choy And Shitake Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Vegetarian | Digest, Fatfree, Feb95 | 1 | Servings |
INGREDIENTS
| 2 | c | Vegetarian chicken-flavored |
| Broth | ||
| 5 | To 6 shitake mushrooms | |
| 1 | T | plus freshly minced |
| Garlic | ||
| 1 | Inch square freshly minced | |
| Ginger | ||
| 4 | c | Chopped bok choy or 6 to 7 |
| Baby bok choy | ||
| 2 | T | Corn starch |
| 1/4 | c | Cool water |
| 1 | c | Boiling water |
| 1 | c | Shredded or slicced bamboo |
| Shoots | ||
| 1 | T | Light soy sauce, or to |
| Taste |
INSTRUCTIONS
Pour one cup boiling water over shitake mushrooms and allow them to sit, covered for 30 minutes. When they are ready add the cornstarch to 1/4 cup of cool water and set aside. Slice the mushrooms into bite sized pieces, removing the stems, and pour the soaking liquid into a skillet. Add garlic and ginger. Sim- mer for a few minutes and then add the mushrooms, the bamboo shoots, the broth and the soy sauce. Simmer for at least 5 minutes. Steam the boy choy separately (2-3 minutes, checking and tossing often). whole baby bok choy may take a little longer. Add the bok choy to the mixture. Stir in the cornstarch till it's as thick as you like it. Serve over rice. Source: Apparent original. Posted by sally charette <ECZ5SCC@MVS.OAC.UCLA.EDU> to the Fatfree Digest [Volume 15 Issue 11] Feb. 11, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 305
Calories From Fat: 63
Total Fat: 6.9g
Cholesterol: 0mg
Sodium: 2613.1mg
Potassium: 1175.7mg
Carbohydrates: 37g
Fiber: 7.6g
Sugar: 12.4g
Protein: 26.4g