| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
American |
Diabetic |
2 |
Servings |
INGREDIENTS
| 1 |
tb |
Sesame oil; or vegetable oil |
| 1 |
|
Clove garlic; crushed |
| 8 |
oz |
Pork tenderloin; thinly sliced |
| 1 |
c |
Sliced shiitake; or other mushrooms |
| 1 1/2 |
c |
Sliced bok choy; with leaves |
| 4 |
oz |
Water chestnuts; drained and rinsed |
| 1 |
tb |
Lite soy sauce |
INSTRUCTIONS
Add oil to a large skillet or wok over medium-high heat and cook garlic 1
minute.
Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and
cook for 1 minute, stirring constantly. Add bok choy and water chestnuts
and cook, stirring constantly, 2 to 3 minutes.
Add soy sauce; toss to coat.
Exchanges: All dinner menus this week have about 550 calories total and
include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
Recipe for Saturday, 5/2/98
Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
calorie-controlled collection of the "best of" the award-winning Month of
Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Bok Choy Saut. 2/3 cup cooked brown rice 1/3 cup fresh
pineapple chunks mixed with 1/2 cup fresh strawberries
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Notes: 2 servings/Serving size: 1/2 recipe
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on May 5, 1998
A Message from our Provider:
“Ask \”What would Jesus do?\” Apply the answer!”