Bok Choy With Cilantro Soy Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | c | Tomato juice |
| 2 | Cloves garlic, finely | |
| chopped | ||
| about 1 teaspoon | ||
| 1 | t | Finely chopped gingerroot |
| 4 | c | Chopped bok choy, about 1/3 |
| medium head | ||
| 1 | c | Chopped mushrooms, about 4 |
| ounces | ||
| 1/2 | c | Chopped yellow bell pepper |
| about 1 small | ||
| 1/4 | c | Chopped green onions, 2 to |
| 3 medium | ||
| 2 | T | Chopped fresh cilantro |
| leaves | ||
| 2 | T | Lime juice |
| 1 | t | Reduced-sodium soy sauce |
INSTRUCTIONS
Mix 1/2 cup of the tomato juice, the garlic and gingerroot in 10-inch skillet. Cook over medium heat 2 minutes. Stir in remaining tomato juice, the bok choy, mushrooms, bell pepper and onions. Cook 3 minutes, stirring occasionally, until bok choy leaves are wilted. Stir in remaining ingredients. 6 servings Source: Betty Crocker, New Choices Cookbook Typos by Brenda Adams <adamsfmle@aol.com> Posted to mc-recipe 8/15/96 Posted to MC-Recipe Digest V1 #200 Date: Thu, 15 Aug 1996 04:02:48 -0400 From: ADAMSFMLE@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 58
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 2.5mg
Sodium: 153.7mg
Potassium: 415.1mg
Carbohydrates: 9.1g
Fiber: 2g
Sugar: 5g
Protein: 4.8g