| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 2bl | 1 | servings | ||
INGREDIENTS
| 1 | Bolar roast; (2 kg) | |
| 2 | Cloves garlic; (optional) | |
| Coarsely cracked black pepper | ||
| Little cooking salt |
INSTRUCTIONS
Preheat oven to hot. Cut little incisions in the beef with a small pointed knife and insert slivers of garlic. Place the beef into a baking dish, fat side up. Sprinkle generously with pepper and salt. Reduce oven to moderately hot. Bake beef for 1 1/2-2 hours - it's best not to overcook. I find 1 3/4 hours always seems to be just about right, perfectly cooked and deliciously moist and pink in the centre (1 1/2 hours for medium rare and 2 hours for well done). Cooking times will vary with the size of the roast. Stand for 15 minutes before carving. Serves about 10-12 for a main meal or 20 for supper with crusty breads. Converted by MC_Buster. Per serving: 9 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“Hell! I thought it didn’t matter what you believed as long as you were sincere!”