| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
2bl |
1 |
servings |
INGREDIENTS
| 1 |
|
Bolar roast; (2 kg) |
| 2 |
|
Cloves garlic; (optional) |
|
|
Coarsely cracked black pepper |
|
|
Little cooking salt |
INSTRUCTIONS
Preheat oven to hot. Cut little incisions in the beef with a small
pointed knife and insert slivers of garlic. Place the beef into a
baking dish, fat side up. Sprinkle generously with pepper and salt.
Reduce oven to moderately hot. Bake beef for 1 1/2-2 hours - it's
best not to overcook. I find 1 3/4 hours always seems to be just
about right, perfectly cooked and deliciously moist and pink in the
centre (1 1/2 hours for medium rare and 2 hours for well done).
Cooking times will vary with the size of the roast. Stand for 15
minutes before carving. Serves about 10-12 for a main meal or 20 for
supper with crusty breads.
Converted by MC_Buster.
Per serving: 9 Calories (kcal); trace Total Fat; (1% calories from
fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;
0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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