Bombay Chicken And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits | Indian | Chicken, Indian, Rice | 6 | Servings |
INGREDIENTS
| 3 | lb | Broiler-fryer, cut up |
| Salt | ||
| 1 | c | Uncle Ben's Converted Brand |
| rice | ||
| 1 | 6 ounces dried mixed fruit | |
| pieces OR 1-1/3 cups | ||
| diced | ||
| Dried fruit and raisins | ||
| 1/2 | c | Chopped onion |
| 4 | t | Curry powder |
| 1 1/2 | t | Sugar |
| 1 | t | Salt |
| 2 | c | Water |
| 2 | T | Butter or margarine, melted |
| 1/2 | t | Paprika |
| Chopped parsley, optional | ||
| 5 | calories per serving. |
INSTRUCTIONS
Posted by Sonya Whitaker-Quandt 9/22/92 National Cooking Echo Preheat oven to 375 degrees. Remove excess fat from chicken; season with salt. Combine rice, fruit, onion, 2 tsp of the curry powder, sugar, salt and water in a 12x8x2-inch baking dish; stir well. Arrange chicken over rice mixture. Combine melted butter, paprika and remaining 2 tsp curry powder; brush on chicken. Cover tightly with aluminum foil and bake in 375 degree oven 1 hour, or until chicken is tender and most of liquid is absorbed. Garnish with chopped parsley, if desired. Makes 6 servings, From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 422
Calories From Fat: 109
Total Fat: 12.2g
Cholesterol: 203mg
Sodium: 608.2mg
Potassium: 628mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 1.7g
Protein: 70.7g