Bombay Chicken With Almonds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Curries, Diabetic, Main dish, Poultry | 1 | Servings | |
INGREDIENTS
| 1 | t | Reduced-calorie margarine |
| 1/4 | c | Chopped almonds |
| 2 | t | Curry powder, divided |
| 1 | c | Diced, unpeeled apple |
| 1/2 | c | Chopped onion |
| 1/2 | c | Sliced fresh mushrooms |
| 1 | T | All-purpose flour |
| 1 | t | Chicken-flavored bouillon |
| granules | ||
| 1 | c | Boiling water |
| 1/2 | c | Skim milk |
| 1 | T | Lemon juice |
| 1 | c | Chopped, cooked chicken |
INSTRUCTIONS
Melt margarine in a large skillet over medium heat; add almonds. Cook 10 minutes or until almonds are golden brown, stirring frequently. Sprinkle almonds with 1 tsp curry powder; toss lightly to coat. Drain almonds on paper towels. Add apple, onion, and mushrooms to skillet; saute 5 minutes. Stir in remaining 1 tsp curry powder and flour. Cook over low heat 2 minutes, stirring frequently. 4. Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice. Cook over low heat 5 minutes or until smooth and thickened, stirring constantly. Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated. Yield: 5 servings Each serving amount: 1/2 cup Exchanges: 1 Medium-fat meat Cal 116, Fat 6gm, Carbo 9gm, Prot 8gm, Sod 38mg, Chol 12mg Source: University of Alabama at Birmingham's, All New Cookbook for Diabetics and Their Families From: Jeffrey Dean Date: 11-18-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 459
Calories From Fat: 194
Total Fat: 22.9g
Cholesterol: 5.8mg
Sodium: 831.6mg
Potassium: 1136.2mg
Carbohydrates: 50g
Fiber: 10.2g
Sugar: 26.5g
Protein: 20.3g