| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Italian |
Low fat, Main dish |
6 |
Servings |
INGREDIENTS
| 4 |
|
Skinless Boneless Chicken Breast; Abt 1 Lb |
| 1 |
tb |
Whole-Wheat Flour |
| 1/2 |
ts |
Curry Powder; Plus |
| 1 |
ts |
Curry Powder |
| 1/2 |
ts |
Paprika |
| 1 1/2 |
ts |
Italian Seasoning |
| 2 |
tb |
Fatfree Vegetarian Broth; Chicken Flavor, Plus |
| 2 |
tb |
Fatfree Vegetarian Broth; Chicken Flavored |
| 2 |
|
Cloves Garlic; Chopped |
| 1 |
c |
Onion; Finely Chopped |
| 2 |
c |
Apples; Pippin, Peel, |
|
|
Core And Dice |
| 1 |
c |
Raisins |
| 1 |
tb |
Lemon Juice |
| 10 1/2 |
oz |
Mandarin Oranges; Undrained |
| 2 |
c |
Brown Rice; Cooked In Ff Veg |
|
|
; Chicken Broth |
INSTRUCTIONS
Cut flilets in 2" cubes. In heavy bag, combine flour, 1/2 t curry powder,
paprika, italian seasoning and chicken pieces tossing to coat chicken
thoroughly.
In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for
about 10 min, until chicken is no longer pink inside. Remove from pan.
Preheat oven to 350 deg F.
Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min
or until the garlic and onion begin to color. Stir in apples, remaining 1
t curry, raisins, lemon juice and oranges with juice. Cover and cook over
med heat for 10 min.
Remove skillet from heat. Set aside 1 C of the fruit mixture for topping;
stir cooked rice into remaining fruit mixture.
Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed and
casserole is golden brown.
This is EXCELLENT!!
Entered into MasterCook and tested for you by Reggie Dwork
reggie@reggie.com
NOTE: I am going to make this next time without the chicken but use
everything else in the recipe. I think it would make a wonderful side dish,
breakfast or dessert. It seems like it is versatile enough to be able to do
this and use it for just about any meal.
Posted to Digest eat-lf.v096.n146
Date: Mon, 09 Sep 1996 05:06:08 -0700
From: Reggie Dwork <reggie@reggie.com>
NOTES : According to book:
Cal 314
Fat 3.5g
Chol 64mg
Fiber 5.1g
Sodium 121mg
CFF 10%
A Message from our Provider:
“How about a private meeting with God? Pray!”