Bonchi (curried Beans)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Main dish | 1 | Servings | |
INGREDIENTS
| 250 | g | Beans |
| 1 | Onion | |
| 1 | Fresh chilli | |
| 50 | Oil | |
| sprig curry leaves | ||
| 1/4 | t | Chilli powder |
| 1 | t | Cumin |
| 1/2 | t | Turmeric |
| 75 | Thick coconut milk |
INSTRUCTIONS
Wash and trim the beans as desired. Chop the onion and chilli. Heat the oil and fry the onion and curry leaves until fragrant. Add the beans, chilli, powder, cumin and turmeric and cook for 3 minutes. Add the coconut milk and cook until the beans are soft. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 263
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 648.8mg
Potassium: 893.8mg
Carbohydrates: 50.1g
Fiber: 15.8g
Sugar: 9.9g
Protein: 14.9g