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CATEGORY CUISINE TAG YIELD
Vegetables, Grains American Appetizers, Archived, Cuba, Update 4 Servings

INGREDIENTS

Vegetable or peanut oil for
frying
4 Boniatos or American sweet
potatoes or yams peeled
And cut into 1/4-inch rounds
Salt to taste
1 In a large skillet over
medium-high heat heat
1/2
inch of oil to
375 Degrees, or until a piece
of potato sizzles when it
touches the oil.

INSTRUCTIONS

Add as many potato rounds as will fit in a single layer, reduce the
heat to medium, and fry until golden on both sides, 4 to 5 minutes,
turning with a slotted spoon. 2. Drain on a paper-towel-lined  platter,
sprinkle with salt, and serve hot. If you are frying large  quantities,
keep them warm in a 200 degrees oven until all are done.  Makes 4 to 6
servings BONIATOS FRITOS Fried Sweet Potato Rounds  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1470
Calories From Fat: 666
Total Fat: 73.6g
Cholesterol: 270.8mg
Sodium: 2232.8mg
Potassium: 2854.5mg
Carbohydrates: 101.9g
Fiber: 9.9g
Sugar: 0g
Protein: 94g


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