Boniatos Fritos (fried Sweet Potato Rounds)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | American | Appetizers, Archived, Cuba, Update | 4 | Servings |
INGREDIENTS
| Vegetable or peanut oil for | ||
| frying | ||
| 4 | Boniatos or American sweet | |
| potatoes or yams peeled | ||
| And cut into 1/4-inch rounds | ||
| Salt to taste | ||
| 1 | In a large skillet over | |
| medium-high heat heat | ||
| 1/2 | ||
| inch of oil to | ||
| 375 | Degrees, or until a piece | |
| of potato sizzles when it | ||
| touches the oil. |
INSTRUCTIONS
Add as many potato rounds as will fit in a single layer, reduce the heat to medium, and fry until golden on both sides, 4 to 5 minutes, turning with a slotted spoon. 2. Drain on a paper-towel-lined platter, sprinkle with salt, and serve hot. If you are frying large quantities, keep them warm in a 200 degrees oven until all are done. Makes 4 to 6 servings BONIATOS FRITOS Fried Sweet Potato Rounds File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1470
Calories From Fat: 666
Total Fat: 73.6g
Cholesterol: 270.8mg
Sodium: 2232.8mg
Potassium: 2854.5mg
Carbohydrates: 101.9g
Fiber: 9.9g
Sugar: 0g
Protein: 94g