| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Tofu |
12 |
Servings |
INGREDIENTS
| 3 |
c |
Mashed potatoes |
| 1 |
tb |
Oil |
| 1 |
md |
Onion, chopped |
| 1/2 |
c |
Tofu, crumbled |
| 1/4 |
c |
Parsley, minced |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Black pepper |
| 2 |
tb |
Oil |
INSTRUCTIONS
Saute the 1 T. oil and 1 med chopped onion.
Mix the tofu, parsley, salt and pepper into the potatoes.
Shape into 12 patties 1/2" thick and brown about 4 minutes each side in 2 T
oil.
Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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