Bora Bora Burgers With Potato Nuggets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Meats, Side dish | 4 | Servings | |
INGREDIENTS
| 3 1/2 | T | Prepared teriyaki sauce |
| divided | ||
| 1 | t | Ground ginger |
| 1 | lb | Lean ground beef |
| 1 | lb | Frozen potato nuggets |
| about 4 cups | ||
| 3/4 | c | Ketchup |
| 1/4 | t | Red pepper flakes |
| 4 | Hamburger buns | |
| 4 | Canned pineapple | |
| 4 | Red onion | |
| 4 | Lettuce leaves |
INSTRUCTIONS
Heat oven to 450 degrees. In large bowl mix 2 tablespoons of the teriyaki sauce and the ginger to blend thoroughly; add beef and mix to blend thoroughly. Form into 4 patties 1/2 inch thick. Cook potato nuggets as package directs, baking for 15 to 17 minutes until crisp. Meanwhile, in small bowl mix the remaining 1 1/2 tablespoons teriyaki sauce, the ketchup and pepper flakes to make sauce for burgers and potatoes; set aside. In nonstick skillet over medium- high heat pan fry burgers to desired doneness, turning once. On bottoms of buns layer burgers, pineapple and onion slices and lettuce. Cover with bun tops. Serve sauce with potato nuggets and burgers. Menu: Coleslaw, Frozen Yogurt Nutritional Information Per Serving: 810 calories; 39 g fat; 70 mg cholesterol; 1990 mg sodium; 86 g carbohydrate; 5 g fiber; 30 g protein. Source: The Potato Board <recipes@potatoes.com> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 366
Calories From Fat: 218
Total Fat: 23.5g
Cholesterol: 85.1mg
Sodium: 1091.5mg
Potassium: 495mg
Carbohydrates: 14.8g
Fiber: <1g
Sugar: 12.3g
Protein: 21.7g