Boston Chicken And Kfc Rotisserie Style Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Sauces | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Oil |
| 1 | T | Honey |
| 1 | T | Lime juice |
| 1/4 | t | Paprika |
| Season salt | ||
| 4 | Chicken breast halves w/skin | |
| Sep 96 |
INSTRUCTIONS
Mix all ingredients well in saucepan and warm just to melt honey. Arrange 4 chicken breast halves, skin-side-up in a square baking dish or pan, sprayed with Pam. Bake uncovered at 400~ about 35 to 40 minutes, basting chicken without turning them, 3 or 4 times during baking or until nicely browned. Immediately upon removing from oven, seal baking dish tightly in foil and let stand 15 to 20 minutes before serving. Source: Gloria Pitzer's Secret Recipe Newsletter. Posted to EAT-L Digest Date: Thu, 26 Sep 1996 18:17:16 -0400 From: Simps <c.simpson@WORLDNET.ATT.NET>
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Nutrition (calculated from recipe ingredients)
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Calories: 138
Calories From Fat: 121
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 10.5mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 4.4g
Protein: <1g