Bouillabaisse A La Marseillaise

Christ will be master of the heart, and sin must be mortified. If your life is unholy, then your heart is unchanged, and you are an unsaved person.The Savior will sanctify His people, renew them, give them a hatred of sin, and a love of holiness. The grace that does not make a man better than others is a worthless counterfeit. Christ saves His people, not IN their sins, but FROM their sins. Without holiness, no man shall see the Lord.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Grains		Tamara1	1	Servings

INGREDIENTS

1		Whiting, remove fillets and
		set aside
1		Garfish, remove fillets and
		set aside
1		Trevally fillet, skin
		removed
2		Flat head fillets
250	g	Blue eye cod, fillet tail
		end &
		skin off
1		Bay snapper, filleted skin
		removed
2		John Dory fillets
1		Rock lobster tail, meat
		removed and
		sliced and set
		aside.
4	T	Olive oil
2		Onions, chopped
1		White of leek, chopped
6		Roma tomatoes, peeled
		de-seeded
		and diced
4		Cloves garlic crushed
1	T	Chopped parsley plus more to
		serve
1/4	t	Powdered saffron
1/4		Bulb fennel, chopped
		Salt and pepper
6		Crusty bread, toasted 6 to

INSTRUCTIONS

8
Cut the larger fish fillets into strips, removing any bones on the
way; leave smaller fillets whole or cut only in half.  Heat the oil in
a large pot. Add the garlic, onion, leek and saffron  powder and sweat
quickly. Then add tomato, fennel and parsley, mix  together and add all
the thicker seafood cuts and add enough cold  water to just cover the
seafood, set to boil over a high heat. After  eight minutes add the
more delicate cuts of fish, season with salt  and pepper and cook a
further seven minutes.  Divide the shellfish between the bowls on the
bread then pour the  liquor (stock) of the bouillabaisse over some
slices of crusty bread  in soup bowls, garnished with sections of the
lobster and lots of  fresh parsley.  Converted by MC_Buster.  Per
serving: 800 Calories (kcal); 58g Total Fat; (62% calories from  fat);
25g Protein; 55g Carbohydrate; 57mg Cholesterol; 146mg Sodium  Food
Exchanges: 0 Grain(Starch); 2 Lean Meat; 10 Vegetable; 0 Fruit;  11
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1969 Calories From Fat: 686 Total Fat: 77.1g Cholesterol: 487.2mg Sodium: 7322mg Potassium: 6123.4mg Carbohydrates: 149.1g Fiber: 17.9g Sugar: 13.3g Protein: 165.4g