| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | 8 | Servings | |
INGREDIENTS
| 2 | lb | Boneless skinless chicken |
| breast | ||
| 1/2 | c | Chopped onion |
| 2 | Cloves garlic, minced | |
| 1 | T | Olive oil |
| 2 | t | Orange zest |
| 1/3 | c | Orange juice |
| 1 | T | Wine vinegar, balsamic is |
| better | ||
| 1/3 | c | Bourbon whiskey |
| 1/2 | c | Molasses |
| 1/2 | c | Catsup |
| 1 | T | Steak sauce |
| 1/4 | t | Dry mustard |
| Salt and freshly ground | ||
| black pepper to taste | ||
| Tobasco, to taste | ||
| 1 | t | Chili powder |
| 1 | pn | Cloves |
INSTRUCTIONS
I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for lowfat smoking and grilling as well as other food types. Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill, basting with marinade frequently. Nutrition Facts Amount Per Serving: Calories 292 - Calories from Fat 80 Percent Total Calories From: Fat 28%, Protein 39%, Carbohydrate 25% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium 315mg, Total Carbohydrate 18g, Dietary Fiber 0g, Sugars 0g, Protein 29g, Vitamin A 270 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 194
Calories From Fat: 36
Total Fat: 4g
Cholesterol: 36.6mg
Sodium: 567.5mg
Potassium: 611.8mg
Carbohydrates: 22.8g
Fiber: <1g
Sugar: 20.7g
Protein: 16.1g