| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Sami |
|
8 |
Servings |
INGREDIENTS
| 2 |
lb |
Boneless skinless chicken breast |
| 1/2 |
c |
Chopped onion |
| 2 |
|
Cloves garlic; minced |
| 1 |
tb |
Olive oil |
| 2 |
ts |
Orange zest |
| 1/3 |
c |
Orange juice |
| 1 |
tb |
Wine vinegar; (balsamic is better) |
| 1/3 |
c |
Bourbon whiskey |
| 1/2 |
c |
Molasses |
| 1/2 |
c |
Catsup |
| 1 |
tb |
Steak sauce |
| 1/4 |
ts |
Dry mustard |
|
|
Salt and freshly ground black pepper; to taste |
|
|
Tobasco; to taste |
| 1 |
ts |
Chili powder |
| 1 |
pn |
Cloves |
INSTRUCTIONS
I found a low-fat Web site that has some interesting recipes on it. Check
out Mardi Wetmore's Web site at: http://www.wctravel.com/lowfat
Go to the Barbecue/Grill section. She has many great recipes for low- fat
smoking and grilling as well as other food types.
Mix all ingredients other than chicken well. Marinate chicken 4 hours.
Remove from marinade and grill, basting with marinade frequently.
Nutrition Facts Amount Per Serving: Calories 292 - Calories from Fat 80
Percent Total Calories From: Fat 28%, Protein 39%, Carbohydrate 25% Totals
and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g,
Cholesterol 77mg, Sodium 315mg, Total Carbohydrate 18g, Dietary Fiber 0g,
Sugars 0g, Protein 29g, Vitamin A 270 units, Vitamin C 8 units, Calcium 0
units, Iron 4 units
Posted to bbq-digest V5 #745 by wight@odc.net on Dec 6, 1997
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