| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Italian | Italian1 | 4 | Servings |
INGREDIENTS
| 8 | c | Bow-tie pasta [1 lb] |
| 2 | c | Broccoli florets |
| fresh or frozen | ||
| 3/4 | c | Pastrami, beef or turkey |
| chopped | ||
| 1 1/3 | c | Old cheddar cheese, shred |
| 1 | Tomato, chopped | |
| 2 | Green onions, chopped | |
| 3 | Eggs | |
| 1/4 | c | Milk |
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Per serving: 234 Calories (kcal); 17g Total Fat; (65% calories from fat); 14g Protein; 7g Carbohydrate; 184mg Cholesterol; 874mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Recipe by: Canadian Living Magazine Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 881
Calories From Fat: 70
Total Fat: 7.8g
Cholesterol: 140.7mg
Sodium: 706.4mg
Potassium: 817.7mg
Carbohydrates: 165.8g
Fiber: 8.5g
Sugar: 4.1g
Protein: 35.3g