| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 6 | Servings | ||
INGREDIENTS
| 3/4 | lb | Bow tie pasta |
| 1 | c | Frozen peas |
| 2 | T | All.purpose flour |
| 1 | c | Milk |
| 1 | T | Salted butter |
| 3 | Cloves garlic, chopped | |
| 4 | oz | Nonfat cream cheese, scant |
| half-cup | ||
| 1/4 | c | Grated parmesan cheese |
| 3/4 | t | Salt |
| 1/4 | t | Black pepper |
| 1/4 | lb | Lean sliced ham, cut into |
| slivers |
INSTRUCTIONS
Bring large Pot lightly salted water to boiling for pasta. Add Pasta; cook 12 minutes or until firm but tender. Add peas for last 3 minutes of cooking. Reserve 1/2 cup of pasta cooking water; drain pasta. Meanwhile, shake together flour and milk in jar with tight-fitting lid until blended. Heat butter in saucepan over medium heat. Add garlic; saute 1 minute. Whisk in milk mixture. Simmer 3 minutes. Whisk in cream cheese, 2 tablespoons Parmesan, salt and Pepper. Simmer, whisking, 2 minutes. Remove from heat. Toss together pasta, sauce and ham in large bowl. Add 1/4 to 1/2 cup of reserved pasta water, tossing to make creamy sauce. Top with remaining Parmesan. Serve hot. Family Circle 8/5/97 Recipe by: Family Circle 8/5/97 Posted to MC-Recipe Digest V1 #944 by "Nitro_II " <Nitro_II@classic.msn.com> on Dec 4, 97
A Message from our Provider:
“Society’s rejects have a special place in God’s heart”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 305
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 16.7mg
Sodium: 616.1mg
Potassium: 314mg
Carbohydrates: 48.2g
Fiber: 2.4g
Sugar: 3.4g
Protein: 14.6g