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Bow Ties with Eggplant Sauce

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables		Digest, Jan., Fatfree	6	Servings

INGREDIENTS

12		Ounce(s) Bow Tie Pasta,
		Uncooked
1/4		Cup(s)
2	md	Garlic clove, minced
1/4		Cup(s)
1/4		Teaspoon(s) Cayenne pepper
3		Cup(s) Eggplant, chopped
3		Cup(s) Tomato canned low
		Sodium
1/2		Teaspoon(s) Basil
1/2		Teaspoon(s) Oregano
		Vegetable Stock
		Onion, chopped

INSTRUCTIONS

Cook pasta al dente.  Heat garlic, onion, and pepper in broth. Simmer 5
minutes.  Add eggplant and simmer until soft. Add tomatoes, and spices.
Simmer 20 minutes.  Toss with pasta.
Nutritional Analysis
Calories  ( 245 cal), Protein ( 8.7 g  ) Calories from Protein: 14 %
Carbohydrate: 81 %  Fat:  5 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Volume
14    Issue 30] Jan. 30, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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