Bowl Of Compassion Vegetarian Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Vegetarian | 6 | Servings |
INGREDIENTS
| 1/3 | c | Olive oil |
| 2 | Onions, chopped | |
| 4 | Cloves garlic, minced | |
| 2 | Jalapeno peppers, chopped | |
| 1 | Mild pepper, chopped | |
| 1 | Red pepper, chopped | |
| 1 | Green pepper, chopped | |
| 2 | Tomatoes, diced | |
| 8 | oz | Tomato sauce |
| 2 | Rotel Tomatoes and Chilis | |
| 2 | 15-oz cans dark red kidney | |
| Beans | ||
| 3 | c | Water |
| 4 | T | Chili powder |
| 2 | T | Cumin |
| 1 | T | Paprika |
| 1 | T | Oregano |
| 1 | T | Lemon juice |
| Salt, pepper to taste | ||
| Tabasco to taste | ||
| 1 | c | Textured Vegetable Protein |
INSTRUCTIONS
Saute onions, garlic, and peppers in oil until onions are translucent. Add spices and simmer for two minutes. Stir in remaining ingredients, adding the TVP last. You can adjust the amount of TVP to obtain the desired texture and consistency. You can substitute beer for the water for a more unique flavor. One jalapeno makes a mild chili (two were used for the cookoff). Simmer from four to six hours. It's even better the next day. This was the Third Place Winner and Best of Show trophy winner at the 4th Annual Lone Star Vegetarian Chili Cookoff held in Dallas in October. It was submitted by the Animal Connection of Texas members Mitch and Debbie Thompson, Cam Reilly and Cheryl Witchgers. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 304
Calories From Fat: 125
Total Fat: 14.3g
Cholesterol: 0mg
Sodium: 672.9mg
Potassium: 994.1mg
Carbohydrates: 37.8g
Fiber: 13.5g
Sugar: 9.9g
Protein: 11g