Bowl Of The Wife Of Kit Carson
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | American, Soups, Southwester | 1 | Servings |
INGREDIENTS
| 1/4 | c | Cooked chicken or turkey mea |
| Pieces | ||
| 1/4 | c | Rice, cooked |
| 1 | c | Rich chicken broth |
| 1/4 | c | Garbanzo beans, cooked |
| 1 | pn | Leaf oregano |
| 1/4 | Chipotle pepper, chopped | |
| 1/4 | Avocado, sliced | |
| 1/4 | c | Monterey jack or muenster ch |
INSTRUCTIONS
Recipe by: Dudley Cable-Larche of The Fort, near Denver, CO Preparation Time: 0:10 Heat broth to boiling and add chicken (or turkey), garbanzos, chipotle pepper, rice and oregano. Serve in large individual bowls, and add cheese pieces and avocado just prior to serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 176
Calories From Fat: 67
Total Fat: 7.9g
Cholesterol: 0mg
Sodium: 170.7mg
Potassium: 319.5mg
Carbohydrates: 23g
Fiber: 5.7g
Sugar: <1g
Protein: 4.9g