Braai Vegetable Mix (barbeque)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | Butternut squash, peeled and | |
| chopped into squares | ||
| 4 | Potatoes, peeled and chopped | |
| into slices | ||
| 1 | T | Brown sugar |
| 5 | T | Butter * |
| 1 | Sliced onion | |
| 1 | Soup powder** |
INSTRUCTIONS
Here the original called for 5 tbsp butter - I used a couple of sprays of Pam spray and it worked great ** (I didn't have any, so mashed a veggie bouillon cube and mixed with some dried parsley and dried onions) Mix all ingredients together Place in 1 person foil packets (I used 4 of them) This is supposed to be barbequed, but I baked it for an hour at about 350. Also can add mushrooms and garlic. Posted to fatfree digest by joanne mccubrey <mccubrey@calweb.com> on Oct 07, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 988
Calories From Fat: 512
Total Fat: 58.3g
Cholesterol: 152.7mg
Sodium: 47mg
Potassium: 2502.3mg
Carbohydrates: 113.8g
Fiber: 14.4g
Sugar: 26.1g
Protein: 11.5g