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CATEGORY CUISINE TAG YIELD
Dairy Cklive21 1 Servings

INGREDIENTS

1 1/2 lb Flank steak, cut and pounded
into thin slices
about 4 inches wide
by 6 inches long
Salt and freshly ground
pepper
1/2 c Freshly grated Parmesan
cheese plus extra for
serving
4 Cloves garlic, minced
Parsley

INSTRUCTIONS

Season the meat on both sides with salt and pepper to taste. In a
bowl, combine the 1/2 cup Parmesan, garlic, and parsley. Divide the
mixture among the meat slices, spreading it into an even layer, and
roll up each slice to enclose the filling. Secure each roll with
string or toothpicks.  Converted by MC_Buster.  Per serving: 1219
Calories (kcal); 71g Total Fat; (53% calories from  fat); 132g Protein;
4g Carbohydrate; 347mg Cholesterol; 476mg Sodium  Food Exchanges: 0
Grain(Starch); 19 1/2 Lean Meat; 1 Vegetable; 0  Fruit; 4 Fat; 0 Other
Carbohydrates  Recipe by: COOKING LIVE SHOW #CL9400  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“Jesus: beaten so that you could be unbeatable”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1542
Calories From Fat: 631
Total Fat: 70.4g
Cholesterol: 581.5mg
Sodium: 1439mg
Potassium: 2433.8mg
Carbohydrates: 6.6g
Fiber: <1g
Sugar: <1g
Protein: 208.3g


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