| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Cklive21 |
1 |
servings |
INGREDIENTS
| 1 1/2 |
lb |
Flank steak; cut and pounded |
|
|
; into thin slices |
|
|
; about 4 inches wide |
|
|
; by 6 inches long |
|
|
Salt and freshly ground pepper |
| 1/2 |
c |
Freshly grated Parmesan cheese; plus extra for |
|
|
; serving |
| 4 |
|
Cloves garlic; minced |
|
|
Parsley |
INSTRUCTIONS
Season the meat on both sides with salt and pepper to taste. In a
bowl, combine the 1/2 cup Parmesan, garlic, and parsley. Divide the
mixture among the meat slices, spreading it into an even layer, and
roll up each slice to enclose the filling. Secure each roll with
string or toothpicks.
Converted by MC_Buster.
Per serving: 1219 Calories (kcal); 71g Total Fat; (53% calories from
fat); 132g Protein; 4g Carbohydrate; 347mg Cholesterol; 476mg Sodium
Food Exchanges: 0 Grain(Starch); 19 1/2 Lean Meat; 1 Vegetable; 0
Fruit; 4 Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9400
Converted by MM_Buster v2.0n.
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