CATEGORY	CUISINE	TAG	YIELD
Vegetables			1	Servings

INGREDIENTS

2	lb	Okra; tops trimmed and chopped into bite size pieces
2	tb	Vegetable broth
1	lg	Onion; chopped
1	lg	Green pepper; chopped
1	cn	(28 oz) whole tomatoes + juice or 3-4 large tomatoes, chopped
3	lg	Cloves garlic; minced (up to 4)
		Salt & freshly ground black pepper to taste

INSTRUCTIONS

Throw everything into a large pot, cover, and cook on medium heat until
tender, about an hour.
Posted to fatfree digest V97 #202 by JBennicoff@aol.com on Sep 7, 1997

A Message from our Provider:

“Do you want to know the master planner? God!”

It is good to understand that Christ’s service never did secure a man from all the ills that flesh is heir to, and never will. If you are a believer, you must reckon on having your share of sickness and pain, of sorrow and tears, of losses and crosses, of deaths and bereavements, of partings and separations, of vexations and disappointments, so long as you are in the body. Christ never undertakes that you shall get to heaven without these. He has undertaken that all who come to Him shall have all things pertaining to life and godliness; but He has never undertaken that He will make them prosperous, or rich, or healthy, and that death and sorrow shall never come to their family.

J.C. Ryle