I might have posted this before, but one of my favorite brain-dead foods
(outside of spaghetti), is to take one box of Near-East Curry Rice and cook
according to directions, without the added fat. While that is cooking,
microwave 1 frozen block of spinach (for some reason fresh spinach doesn't
taste as good to me in this recipe -- and takes longer unless already
de-stemmed and washed). When that is done, drain and set aside. Nuke 1 can
of black beans, drained and rinsed, and 1 can of diced tomatoes (minus some
of the juice), mixed together (generally for about 3 minutes).
When rice is done, mix spinach, rice, beans and tomatoes (generally in a
large bowl). Snarf. Not only does it taste good, but it's really
colorful with the yellow rice, black beans, red tomatoes and green spinach.
Very satisfying. Even my almost-3-yr-old loves it.
Approximate total time: 25-30 minutes (time to cook rice)
Source: apparent original
Posted by mvklj@mvgpl.att.com (Karen L J Carr +1 508 960 6346) to the
Fatfree Digest [Volume 16 Issue 5] Mar. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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