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CATEGORY CUISINE TAG YIELD
Grains Dujour01 1 Servings

INGREDIENTS

1 Lemon, Juice of
12 Baby artichokes
1/2 c White wine
1/2 c Extra virgin olive oil
1/2 c Water
4 Garlic cloves, peeled and
cut in
half
2 T Chopped basil
2 T Chopped mint
1 t Coriander seeds, cracked
1/8 t Black peppercorns, cracked
1 Bay leaf
1/2 t Kosher salt

INSTRUCTIONS

In a large bowl, combine the lemon juice and enough cold water to
cover the artichokes. Remove the tough outer leaves, about 2-3  layers.
Slice off the top 1/4-inch of the artichokes, and cut them in  half
lengthwise. With a paring knife, remove the small choke. Place  each
artichoke in the lemon water as soon as it is cleaned to prevent
discoloring.  Drain the artichokes and place them in a 2-quart
non-reactive  saucepan with the remaining ingredients. Gently simmer,
covered,  until tender, about 20 minutes. Serve warm or chilled with
the  cooking liquid spooned over. If the artichokes are not to be
served  immediately, cool and store them in their cooking liquid.
Yield: 4-6 servings  Converted by MC_Buster.  Recipe by: CHEF DU JOUR
SHOW#DJ9270 - MICHAEL ROMANO  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2199
Calories From Fat: 1125
Total Fat: 124.9g
Cholesterol: 607.8mg
Sodium: 2172.9mg
Potassium: 3479.1mg
Carbohydrates: 69.1g
Fiber: 10.9g
Sugar: 11.6g
Protein: 179.1g


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