| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Meats | 2 | Servings | |
INGREDIENTS
| 1 | c | Beef cubes |
| from chuck steak* | ||
| 1 1/2 | c | Water |
| 1/4 | t | Salt |
| 1 | ds | Pepper |
| 1 | Bay leaf | |
| 1 | Onion, coarsely chopped | |
| 2/3 | c | Celery, diced |
| 1 | T | Flour |
| 1 | T | Water |
| 1 1/2 | c | Noodles, cooked unsalted |
INSTRUCTIONS
servings of 3/4 cup beef mixture and 3/4 cup noodles each 340 calories per serving Brown beef cubes in saucepan until well browned. Add 1-1/2 cups water, salt, pepper, and bay leaf. Cover and cook over low heat until beef is almost tender--about 1 hour. Add onion and celery. Continue cooking until meat and vegetables are tender--about 20 minutes. Remove bay leaf. Mix flour and water until smooth. Stir into beef mixture. Cook, stirring constantly, until thickened--about 2 minutes. Serve over noodles. *NOTE: Pot beef cubes, use a 1-1/2 pound blade chuck steak. Separate lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide beef cubes in half. Use half (about 1 cup) for Braised Beef with Noodles. Save remaining 1 cup for Beef and Peppers (p. 34). Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 209
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 34.8mg
Sodium: 782.1mg
Potassium: 272.6mg
Carbohydrates: 37.8g
Fiber: 2.8g
Sugar: 2.7g
Protein: 7.9g