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CATEGORY CUISINE TAG YIELD
5 Cups

INGREDIENTS

Amount of water, broth or
whatever you use for
sauteing
3/4 c Bulgur
1 Onion, chopped
2 c Chopped green cabbage
2 c Sliced carrots
1 1/2 c Broth of choice
1 T Soy sauce or tamarai or more
to taste

INSTRUCTIONS

1998    
In large saucepan, add bulgur, onion, cabbage and carrots to small
amount of broth or water and cook stirring, until the vegetables  begin
to soften, about 1 minute. Add the 1 1/2 cups of broth and soy  sauce
and bring to a boil. Reduce heat to low, cover and simmer until  bulgur
is tender and broth is absorbed, about 10 to 15 minutes.  Adjust
seasoning with soy sauce. Sprinkle with parsley if desired.  Posted to
fatfree digest by BHATPHOACC <BHATPHOACC@aol.com> on Apr 4,

A Message from our Provider:

“Even when life may be difficult, we should thank God for all He does for us—which we do not deserve. #Billy Graham”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 116
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 260.4mg
Potassium: 355.7mg
Carbohydrates: 23.9g
Fiber: 5.8g
Sugar: 4g
Protein: 4.8g


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