Name: Braised Celery and Red Pepper
Ingredients: 1 tb Olive oil; 8 Stalks celery, cut into 1" lengths; 1 sm Sweet red pepper, cut into 1" squares; 1/2 c Unsalted chicken broth/stock; 1 1/2 ts Chopped fresh oregano OR; 1/2 ts Dried oregano; 1 cl Garlic, sliced; 1/4 ts Salt; 1/4 ts Freshly ground pepper

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Vegetables, Low-cal	4	Servings

INGREDIENTS

1	tb	Olive oil
8		Stalks celery, cut into 1" lengths
1	sm	Sweet red pepper, cut into 1" squares
1/2	c	Unsalted chicken broth/stock
1 1/2	ts	Chopped fresh oregano OR
1/2	ts	Dried oregano
1	cl	Garlic, sliced
1/4	ts	Salt
1/4	ts	Freshly ground pepper

INSTRUCTIONS

1.  Heat the oil in a large, heavy skillet over medium-high heat. Add the
celery and cook, stirring occasionally, for 4 minutes. Add red pepper,
chicken broth, oregano, garlic, salt and pepper. Reduce heat to low and
cook, covered, for 6 minutes. 2. Increase the heat to medium-high and cook,
uncovered, stirring occasionally, for 4 to 6 minutes, or until most of the
liquid has evaporated and the vegetables are glazed. 3. Serve immediately.
NUTRITIONAL INFORMATION:  59 calories, 4 grams fat, 0 grams cholesterol.
SOURCE:  "LIGHT AND EASY 1989".
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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