Braised Chicken And Potatoes #1
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 8 | Servings |
INGREDIENTS
| 1 | 3-lb chicken | |
| 1 | Onion | |
| 1 | Clove garlic | |
| 2 | Fresh ginger root | |
| 2 | c | Water |
| 2 | up to | |
| 3 | T | Oil |
| 1 | T | Sugar |
| 3 | T | Soy sauce |
| 2 | Potatoes |
INSTRUCTIONS
Wipe chicken with a damp cloth. With a cleaver chop, bones and all, in 2-inch sections. Slice onion. Mince garlic and ginger root. Heat water. Heat oil in a heavy pan. Add onion, garlic and ginger; stir-fry to brown lightly. Add chicken and brown quickly. Add heated water, sugar and soy sauce. Bring to a boil; then simmer, covered, 20 minutes. Meanwhile peel potatoes and cut in 1-inch cubes. Add to pan and simmer, covered, until done (about 10 minutes more). From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 122
Calories From Fat: 56
Total Fat: 6.2g
Cholesterol: 0mg
Sodium: 1070.7mg
Potassium: 388.6mg
Carbohydrates: 11.5g
Fiber: 1.2g
Sugar: 2.7g
Protein: 5.1g