Braised Chicken With Pumpkin And Walnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Mike01 | 4 | Servings | |
INGREDIENTS
| 1 | Stewing chicken -, abt 4 | |
| lbs cut serving pieces | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 2 | T | Vegetable or olive oil |
| 1 | T | Unsalted butter |
| 1/2 | c | Diced onions |
| 1/2 | c | Diced carrots |
| 2 | c | Peeled, seeded diced |
| pumpkin or | ||
| Butternut squash | ||
| 1/2 | t | Salt |
| 1/2 | t | Freshly-ground black pepper |
| 1 1/2 | c | Hot chicken stock |
| 2 | T | Chopped fresh sage leaves |
| plus some | ||
| For garnish | ||
| 1/2 | c | Finely-chopped walnuts, plus |
| some | ||
| For garnish |
INSTRUCTIONS
Season the chicken parts with a generous sprinkling of salt and pepper. Heat the olive oil together with the butter in a saute pan with straight sides (sauteuse) over medium heat. Add the chicken, without crowding, skin side down and cook slowly to brown the chicken to a golden brown color. Turn the chicken pieces to brown the other side, add the onions, carrots, and pumpkin to caramelize with the chicken. Allow the chicken and vegetables to cook slowly together for 5 to 7 minutes. Add the hot stock and simmer slowly over low heat for 30 to 35 minutes, slightly uncovered. Transfer the chicken carefully to a serving platter, add the walnuts and sage leaves and cook for 2 minutes. Spoon the vegetables around the chicken and pour the excess sauce over the chicken. Sprinkle on more sage and walnuts as a garnish, and serve. This recipe yields 4 servings. Recipe Source: MICHAELS PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B29 broadcast 10-28-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 11-30-1997 Recipe by: Michael Lomonaco Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 234
Calories From Fat: 119
Total Fat: 14g
Cholesterol: 10.3mg
Sodium: 800.4mg
Potassium: 676.4mg
Carbohydrates: 24.7g
Fiber: 6.4g
Sugar: 8.5g
Protein: 6.8g