Braised Cube Steaks With Orange
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | January 199 | 1 | Servings | |
INGREDIENTS
| 2 | Cube steaks, about 3/4 | |
| pound | ||
| total | ||
| 1 1/2 | T | Vegetable oil |
| 1 | Onion, sliced thin | |
| 1/2 | t | Freshly grated orange zest |
| 1 | Garlic clove, minced | |
| 1/3 | c | Low-salt beef broth |
| 1 1/2 | t | Soy sauce |
INSTRUCTIONS
Pat steaks dry between paper towels and season with salt and pepper. In a heavy skillet heat oil over moderately high heat until hot but not smoking and brown steaks. Transfer steaks with tongs to a plate and in drippings remaining in skillet cook onion over moderate heat, stirring, until softened. Stir in zest and garlic and cook until fragrant, about 30 seconds. Add broth, soy sauce, and steaks and simmer, uncovered, until steaks are tender, about 5 minutes. Serves 2. Gourmet January 1995 Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1419
Calories From Fat: 712
Total Fat: 80.9g
Cholesterol: 663mg
Sodium: 1465.5mg
Potassium: 604.5mg
Carbohydrates: 162.3g
Fiber: 4.3g
Sugar: 6.5g
Protein: 18.8g