Braised Curried Chicken With Anise
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 8 | Servings |
INGREDIENTS
| 1 | 3-lb chicken | |
| 2 | Onions | |
| 1 | Clove garlic | |
| 2 | Fresh ginger root | |
| 2 | T | Oil |
| 3 | T | Oil |
| 1 | T | Flour |
| 1 | up to | |
| 2 | T | Curry powder |
| 1 | T | Sugar |
| 2 | T | Soy sauce |
| 2 | c | Stock |
| 1/2 | t | Salt |
| 2 | Cloves star anise | |
| 1 | lb | Potatoes |
INSTRUCTIONS
Bone chicken and cut in 2-inch cubes. Separately mince onions, garlic and ginger root. Heat oil. Add onions; stir-fry to brown lightly; then remove from pan. Heat remaining oil; add garlic and stir-fry a few times. Then stir in ginger, flour and curry to blend. Return onions and stir in 1 minute over low leat. Add chicken. Raise heat to medium and gently stir in 3 minutes to coat. Add sugar, soy sauce, stock, salt and star anise. Bring to a boil; then simmer, covered, 20 minutes. Meanwhile peel potatoes and cut in 1-1/2 inch cubes. Then add to pan and simmer, covered, until done (about 20 minutes). From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 196
Calories From Fat: 94
Total Fat: 10.6g
Cholesterol: 1.8mg
Sodium: 963.4mg
Potassium: 518.2mg
Carbohydrates: 19.3g
Fiber: 2.4g
Sugar: 4.7g
Protein: 6.6g