0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Meats Vegetables 2 Servings

INGREDIENTS

1 lb Red potatoes
2 t Olive oil
1 c Defatted, low-salt chicken
stock
1 c Frozen tiny peas
2 T Fresh dill, chopped
or 2 ts dried
Salt and pepper to taste

INSTRUCTIONS

Wash potatoes and cut into 2-inch pieces.  On high heat, heat 1
teaspoon olive oil in a nonstick saucepan large enough to hold
potatoes in one layer.  Saute potatoes 1 minute. Add chicken stock,
bring to a boil, cover, lower heat to medium and simmer 15 minutes.
(if pan becomes dry, add 1/4 cup more chicken stock) Add peas and  dill
and cook another minute or two, until potatoes are cooked  through. Add
second teaspoon olive oil, salt and pepper to taste.  Toss well.
Nutritional info per serving: 329 cal; 11g pro, 60g carb, 6g fat (15%)
Exchanges: 3.7 bread, .6 meat, .9 fat  Source: Miami Herald 11/9/95
Pooh's Recipe dbase  (lisa_pooh@delphi.com) Submitted By "LISA CRAWFORD
(POOH) IN PERRINE,  FL" <LISA_POOH@DELPHI.COM> On THU, 28 DEC 1995
180915 -0500 (EST)  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 238
Calories From Fat: 80
Total Fat: 8.9g
Cholesterol: 31.8mg
Sodium: 367.2mg
Potassium: 102.6mg
Carbohydrates: 26.5g
Fiber: 5.6g
Sugar: 0g
Protein: 14g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?