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Braised Endive

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Belgian Diabetic, Vegetables, Side dishes 4 Servings

INGREDIENTS

1/2 lb Belgian endive; sliced in Rings
1 sm Red Delicious Apple, diced
2 tb Fresh lemon Juice;
2 ts Walnut oil;
Pinch salt;
Pepper to taste;
1/2 c Water;
2 tb Apple cider vinegar;
1 tb Fresh parsley; chopped

INSTRUCTIONS

Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates.  Continue
cooking over medium heat 5 minutes.  Stir in vinegar. Garnish with
parsley. Food Exchange per serving:  1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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