| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
St. Louis |
St. louis p, Post1 |
4 |
servings |
INGREDIENTS
| 1 |
c |
Dry white beans; soaked overnight in |
|
|
Cold water |
| 3/4 |
lb |
Lamb leg; center cut |
|
|
All-purpose flour |
| 1/4 |
ts |
Salt |
| 1 |
tb |
Olive oil |
| 1 |
c |
Chopped onion -; (1 med onion) |
| 1/2 |
c |
Chopped carrot -; (1 sm carrot) |
| 1/4 |
c |
Chopped celery |
| 2 |
|
Garlic cloves; peeled, minced |
| 1/4 |
c |
Dry red wine |
| 2 |
c |
Low-sodium fat-free chicken broth |
| 1/3 |
c |
Water |
| 1/4 |
ts |
Freshly ground black pepper |
| 1 |
ts |
Rosemary leaves; crushed |
| 1 |
|
Bay leaf |
INSTRUCTIONS
Drain the soaked beans, rinse under cold water and drain again. Place
in a kettle or Dutch oven; cover with 5 cups water. Bring to a boil.
Reduce heat, cover and simmer for 1 hour. Let stand 20 to 30 minutes,
then drain. Trim any visible fat from lamb. Dust both sides liberally
with flour, then sprinkle with salt. In a large skillet, heat olive
oil over medium-high heat. Brown lamb on both sides. With a slotted
spoon, transfer lamb to the kettle or Dutch oven. Cook onion, carrot,
celery and garlic in the skillet over medium heat for 4 to 5 minutes
or until the onion is soft. Transfer vegetables to kettle or Dutch
oven. Pour wine into the skillet and stir, scraping up any brown bits
from the bottom or sides. Add broth and water; bring to a boil. Pour
boiling liquid over lamb, vegetables and beans. Add black pepper,
rosemary and bay leaf. Bring to a simmer, cover tightly, and cook
over low heat for 1 hour to 1 1/2 hours. Check periodically to make
sure the mixture isn't cooking dry. Lamb should be tender but not
falling apart. Remove bay leaf and serve. Yields 4 servings.
Recipe Source: St. Louis Post-Dispatch - 12-07-1998
Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com
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