Braised Loin Of Lamb With Yoghurt And Coriander
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Greek | 1 | Servings | |
INGREDIENTS
| Loin of lamb, seasoned | ||
| 4 | T | Peanut oil |
| 2 | Onions, chopped | |
| 1 | pt | Yoghurt, natural Greek |
| 4 | Green chillies, seeded and | |
| chopped | ||
| 5 | Cloves garlic, chopped | |
| coarsely | ||
| 5 | T | Fresh ginger, chopped |
| 4 | oz | Blanched almonds |
| Salt and pepper | ||
| 2 | T | Ground cumin |
| 3 1/2 | T | Ground coriander |
| 6 | T | Fresh chopped coriander |
INSTRUCTIONS
Heat a large heavy based pan and brown the lamb in the peanut oil. Combine the onions, yoghurt, chillies, garlic and almonds in a food processor and puree. Place the lamb into a casserole dish and add the yoghurt and other ingredients. Sprinkle with the ground cumin and coriander. Cover and cook at a low temperature for around 1-11/2 hours. Remove, rest and sprinkle with the fresh coriander just before serving. Serve with a selection of vegetables. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 4059
Calories From Fat: 2632
Total Fat: 298.1g
Cholesterol: 786.7mg
Sodium: 1470.3mg
Potassium: 6582.2mg
Carbohydrates: 104.3g
Fiber: 47.7g
Sugar: 20.4g
Protein: 264g