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CATEGORY CUISINE TAG YIELD
Meats Sainsbury1 4 Servings

INGREDIENTS

750 g Oxtail, 11/2lb
2 T Plain flour
Salt and freshly ground
black pepper
2 T Oil
2 Onions, chopped
250 g Carrots, sliced 8oz
300 Red wine, 1/2 pint
600 Beef stock, 1 pint
2 T Tomato puree
250 g Button mushrooms, sliced
8oz
2 T Freshly chopped parsley
1 T Freshly chopped thyme
optional

INSTRUCTIONS

Coat the oxtail in the flour, seasoned with salt and freshly ground
black pepper. Heat the oil in a large flameproof casserole dish or
saucepan, add the oxtail and fry until evenly browned. Remove from  the
pan. Brown the onions and carrots, stirring in any remaining  flour.
Add the wine, stock, tomato puree and oxtail, stir well. Bring  to the
boil then reduce the heat, cover and simmer gently for 21/2  hours. Add
the mushrooms and herbs, mix well and continue to cook for  a further
1/2 hour.  Converted by MC_Buster.  NOTES : This traditional Burgundian
dish is ideal for a hearty winter  meal.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 857
Calories From Fat: 296
Total Fat: 33.1g
Cholesterol: 28.1mg
Sodium: 12365.2mg
Potassium: 1199.6mg
Carbohydrates: 109.7g
Fiber: 5.5g
Sugar: 6.4g
Protein: 30.4g


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