Braised Pork Loin For A Feijoada
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Pork | 6 | Servings |
INGREDIENTS
| 1 | Pork loin, 10" cut about 4 | |
| lbs. | ||
| 1 | Lemon | |
| 1 | Clove garlic | |
| Tabasco sauce | ||
| Salt | ||
| 1/4 | c | Shortening |
| 1 | Bay leaf |
INSTRUCTIONS
Have the butcher bone the loin & reserve the bone rack. Rub the meat with lemon juice, garlic, Tabasco sauce & salt. Brown the loin in the shortening, turning to brown on all sides. Replace meat in bone rack & stand in a Dutch oven. Add the bay leaf & a little water to the pot, cover & braise until tender, or about 1 1/4 hours.
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Nutrition (calculated from recipe ingredients)
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Calories: 159
Calories From Fat: 96
Total Fat: 10.7g
Cholesterol: 45.7mg
Sodium: 79.5mg
Potassium: 252.3mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 14g