| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | Vegetarian | Low fat, Side dishes, Vegetables, Vegetarian | 4 | servings |
INGREDIENTS
| 1/2 | c | Nonfat Veg Chicken Broth; Low Sod, Or Nonfat Chicken Broth |
| 3 | Cloves Garlic; Thin Slice | |
| 1 | lb | Romaine Lettuce Leaves; Note 1 |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 16 | oz | White Beans; Drain, Rinse |
| 1 1/2 | c | Coarsely Chopped Tomatoes |
INSTRUCTIONS
Serves: 4 Prep Time: about 15 min Cooking Time: about 10 in Note 1: stack leaves and slice crosswise into 1/2" wide strips (10 C) In large skillet, bring broth and garlic to a boil. Reduce heat, cover and simmer 4 - 5 min, or until garlic is tender. Add lettuce, salt and pepper. Cover and cook over med-high heat, stirring often, 4 - 6 min, or until wilted and tender. Add beans and chopped tomato. Stir 2 min, or until hot. Remove from heat and serve immediately. This was **really** good!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 415.5 Total Fat 1.4g Sat Fat 0.3g Carb 75g Fib 20.8g Pro 31.3g Sod 202mg CFF 2.9% Recipe by: Best of Woman's Day Low-Fat Meals Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15, 1999, converted by MM_Buster v2.0l.
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