| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
Vegetarian |
Low fat, Side dishes, Vegetables, Vegetarian |
4 |
servings |
INGREDIENTS
| 1/2 |
c |
Nonfat Veg Chicken Broth; Low Sod, Or Nonfat Chicken Broth |
| 3 |
|
Cloves Garlic; Thin Slice |
| 1 |
lb |
Romaine Lettuce Leaves; Note 1 |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 16 |
oz |
White Beans; Drain, Rinse |
| 1 1/2 |
c |
Coarsely Chopped Tomatoes |
INSTRUCTIONS
Serves: 4 Prep Time: about 15 min Cooking Time: about 10 in
Note 1: stack leaves and slice crosswise into 1/2" wide strips (10 C)
In large skillet, bring broth and garlic to a boil. Reduce heat,
cover and simmer 4 - 5 min, or until garlic is tender.
Add lettuce, salt and pepper. Cover and cook over med-high heat,
stirring often, 4 - 6 min, or until wilted and tender.
Add beans and chopped tomato. Stir 2 min, or until hot. Remove from
heat and serve immediately.
This was **really** good!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 415.5 Total Fat 1.4g Sat Fat 0.3g Carb 75g Fib 20.8g Pro
31.3g Sod 202mg CFF 2.9%
Recipe by: Best of Woman's Day Low-Fat Meals
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15,
1999, converted by MM_Buster v2.0l.
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