Braised Seitan With Onion And Fresh Herbs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dujour07 | 1 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Seitan, sliced 1/2 inch |
| thick | ||
| 1 1/2 | lb | Onions in 1/4 inch thick |
| crescents | ||
| 1 | T | Minced garlic |
| 12 | T | Minced fresh herbs: such as |
| rosemary sage or thyme | ||
| 1/4 | t | Freshly ground black pepper |
| 1/3 | c | Olive oil |
| 3 | T | Mirin or dry sherry |
| 1 | Pinches salt | |
| Water or stock |
INSTRUCTIONS
Preheat oven to 350 degrees. Combine all of the ingredients, except the seitan in a skillet with a heavy bottom and a tight lid. Cook gently for 20 30 minutes. Spread 1/2 of the onion mixture on the bottom of a baking dish. Layer the seitan slices and spread the remaining onions on top. Add enough water or stock to barely cover the onions and bake uncovered for 30 - 40 minutes. Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW#DJ9208 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 926
Calories From Fat: 643
Total Fat: 72.8g
Cholesterol: 0mg
Sodium: 321.2mg
Potassium: 1043.2mg
Carbohydrates: 67.4g
Fiber: 11.9g
Sugar: 29g
Protein: 8.2g