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CATEGORY CUISINE TAG YIELD
Meats, Vegetables New England Beef 4 Servings

INGREDIENTS

4 lb Beef short ribs, cut in
Serving pcs
Flour
Salt
Fresh ground pepper
3 T Vegetable oil
12 Pearl onion, peeled
1 c Celery, coarsely chopped
1/2 c Green pepper, coarsely
Chopped
2 c Red wine
1 T Savory, chopped

INSTRUCTIONS

Rinse the meat and wipe it dry, then dredge it in flour seasoned with
salt and pepper.  Heat the oil in a heavy stewpot and sear the meat  on
all surfaces. Stir in the vegetables and cook, stirring, about 8
minutes. Add the wine and the savory, and sprinkle lightly with salt
and freshly ground pepper.  Bring the liquid to a boil, reduce heat ,
and simmer the stew 1 hour, or until the meat is tender.  Skim off  the
excess fat, and serve with mashed potatoes or cornmeal mush.  Recipe By
: L.L. Bean Book of New England Cookery  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1816
Calories From Fat: 1023
Total Fat: 113.9g
Cholesterol: 453.6mg
Sodium: 434.7mg
Potassium: 1427.2mg
Carbohydrates: 67.4g
Fiber: 4.7g
Sugar: 1.2g
Protein: 124.7g


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