CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Vegetables | New England | Beef | 4 | Servings |
INGREDIENTS
4 | lb | Beef short ribs, cut in |
Serving pcs | ||
Flour | ||
Salt | ||
Fresh ground pepper | ||
3 | T | Vegetable oil |
12 | Pearl onion, peeled | |
1 | c | Celery, coarsely chopped |
1/2 | c | Green pepper, coarsely |
Chopped | ||
2 | c | Red wine |
1 | T | Savory, chopped |
INSTRUCTIONS
Rinse the meat and wipe it dry, then dredge it in flour seasoned with salt and pepper. Heat the oil in a heavy stewpot and sear the meat on all surfaces. Stir in the vegetables and cook, stirring, about 8 minutes. Add the wine and the savory, and sprinkle lightly with salt and freshly ground pepper. Bring the liquid to a boil, reduce heat , and simmer the stew 1 hour, or until the meat is tender. Skim off the excess fat, and serve with mashed potatoes or cornmeal mush. Recipe By : L.L. Bean Book of New England Cookery From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1816
Calories From Fat: 1023
Total Fat: 113.9g
Cholesterol: 453.6mg
Sodium: 434.7mg
Potassium: 1427.2mg
Carbohydrates: 67.4g
Fiber: 4.7g
Sugar: 1.2g
Protein: 124.7g