Braised Short Ribs Of Beef W/black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Meat | 4 | Servings |
INGREDIENTS
| 1 | T | Fermented black beans |
| 1 1/2 | lb | Beef short ribs |
| 1/2 | t | Salt |
| 1 | Clove garlic | |
| 1 | T | Soy sauce |
| 1 | T | Sherry |
| 1 | Or | |
| 2 | T | Oil |
| 1 | c | Water |
INSTRUCTIONS
Soak fermented black beans. With a cleaver, chop ribs in 1- by 2-inch sections. Sprinkle with salt. Let stand 30 minutes. Mince garlic and mash with soaked black beans. Stir in soy sauce and sherry. Heat oil. Brown rib sections lightly. Add black bean mixture and stir-fry 2 minutes more. Add water and bring quickly to a boil. Then simmer, covered, until done (about 45 minutes). From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 684
Calories From Fat: 440
Total Fat: 49g
Cholesterol: 170.1mg
Sodium: 788.8mg
Potassium: 420.7mg
Carbohydrates: 14.6g
Fiber: <1g
Sugar: <1g
Protein: 45.6g