| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Food networ, Food2 | 4 | Servings | |
INGREDIENTS
| 2 | lb | Diced shoulder of lamb, 1/2 |
| inch dice | ||
| 1 | Carrot, peeled and chopped | |
| mirepoix | ||
| 1 | Shallot, peeled and chopped | |
| mirepoix | ||
| 1/2 | Leek, peeled and chopped | |
| mirepoix | ||
| 2 | Cloves garlic | |
| 2 | pt | Quality lamb stock, lightly |
| thickened | ||
| and dark | ||
| 1 | Plum tomato, cut into 8 | |
| pieces | ||
| 1 | Glass red wine | |
| 1 | Inch fresh ginger, peeled | |
| and left | ||
| whole | ||
| 4 | Cloves | |
| 2 | Inches cinnamon stick | |
| 1 | T | Fresh thyme, chopped |
| 1 | T | Fresh rosemary, chopped |
| 10 | Coriander seeds | |
| 1/2 | Red and 1/2 yellow and 1/2 | |
| green pepper diced 1/6 | ||
| inch | ||
| 1 | Courgette, diced 1/6 inch | |
| 1/4 | Aubergine, diced 1/6 inch |
INSTRUCTIONS
Fry off the meat and drain in a colander. Fry the leek, carrot and shallot until golden brown. Add ginger, cloves, garlic, cinnamon, coriander seeds, thyme and rosemary. Add the red wine and reduce to nothing. Add plum tomato and stock. Add the lamb and cook until tender. Taste and adjust seasoning as required. Cook and add peppers, courgette and aubergine. Serve in a bowl with crushed new potatoes with basil pesto. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 707
Calories From Fat: 193
Total Fat: 21.5g
Cholesterol: 291.4mg
Sodium: 212.8mg
Potassium: 1090.7mg
Carbohydrates: 44.2g
Fiber: 4.9g
Sugar: 22.6g
Protein: 81.3g