Scripture speaks of both a holiness we already possess in Christ before God and a holiness in which we are to grow more and more. The first is the result of the work of Christ for us; the second is the result of the work of the Holy Spirit in us. The first is perfect and complete and is ours the moment we trust Christ; the second is progressive and incomplete as long as we are in this life. The objective holiness we have in Christ and the subjective holiness produced by the Holy Spirit are both gifts of God’s grace and are both appropriated by faith.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables	Canadian	Diabetic, Meats, Main dish, Vegetables	6	Servings

INGREDIENTS

1 1/2	lb	Lean steak, cut 1/4" strips
2	tb	All purpose flour
1/2	ts	Salt
1/4	ts	Freshly ground pepper
1	tb	Vegetable oil
1 3/4	c	Beef broth
1	c	Canned tomatoes with juice
1	md	Onion, sliced
1		Clove garlic, finely chopped
		Or 1/2 tsp garlic powder
1	lg	Green pepper, cut in strips
1 1/2	ts	Worcestershire sauce

INSTRUCTIONS

Chunks of zucchini may be used instead of green pepper.
Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan.  Brown meat on all sides, drain off any
fat.
Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat.  Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
Good served with rice.  Tested by Alice Rodier March 94.
1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
grams carbohydrate, 23 grams protein, 11 grams fat.
Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier March 94.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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