Braised Trout With Green Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Cooking liv, Import | 1 | Servings | |
INGREDIENTS
| 2 | t | Butter |
| 2 | Shallots, peeled and sliced | |
| 2 | Branches fresh thyme | |
| 1/3 | c | White wine |
| 2/3 | c | Fish stock |
| 4 | Trout, boned and gutted | |
| 3 | T | Cream |
| 3 | T | Green butter, recipe follows |
| 2 | t | Lemon juice |
| Finely chopped tomatoes and | ||
| chervil for garnish | ||
| sprigs |
INSTRUCTIONS
Preheat oven to 400 degrees. In a large deep skillet over medium heat melt butter. Add shallots and thyme and cook without coloring for 4 to 5 minutes or until the onions are tender. Add the wine and stock and bring to a simmer. Add the whole trout and cover with foil. Place in oven for 5 minutes turning the trout after 2 1/2 minutes. Remove the trout from the pan, peel back the skin from the top fillet and place on plate, keep warm. Return cooking liquid to pan over high heat. Reduce until the pan is almost dry and then add the cream and reduce until thick. Swirl in the green butter off the direct flame, add lemon juice and season with salt and pepper. Strain through a fine mess strainer and ladle over trout. Garnish with chopped tomato and chevil sprigs. Yield: 4 servings Green Butter: 1/2 bunch flat leaf parsley 1 bunch scallions, green only 1/4 pound unsalted butter 1 teaspoon fresh lemon juice In a food processor combine all ingredients until smooth, set aside or freeze for later use. Recipe by: Cooking Live Show #8895 Posted to MC-Recipe Digest V1 #629 by "Angele and Jon Freeman" <jfreeman@netusa1.net> on May 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 397
Calories From Fat: 232
Total Fat: 26.3g
Cholesterol: 83.6mg
Sodium: 913.9mg
Potassium: 1190.2mg
Carbohydrates: 23g
Fiber: 5.1g
Sugar: 11.9g
Protein: 8.3g